Carbohydrates should theoretically fill you with energy so why is it carbs increase hunger and actually cause you to pile on weight? Well, it’s all about the cravings, coupled with the bodies natural ability to store unused energy. In this article we will look into some of the reasons behind these.
In moderate amounts, sugar is essential for our bodies. As with more or less anything in life, balance is the optimum approach. In addition to obesity and problems with your teeth, consuming an excess of sugar can have far graver ramifications than simply piling on a few pounds or a cavity.