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How Do Carbs Increase Hunger and Make You Fat?

Carbohydrates should theoretically fill you with energy so why is it carbs increase hunger and actually cause you to pile on weight? Well, it’s all about the cravings, coupled with the bodies natural ability to store unused energy. In this article we will look into some of the reasons behind these.
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Best Beach Body Ever

Breakthrough to Your Best Beach Body Ever; For Life!

How would you feel if you were told that you could put an end to this annual cycle of weight loss in a hurry? Bag your best beach body ever... for life.
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Quick and Easy Lunch Ideas for Extra Busy People

 Quick and Easy Lunch Ideas for Extra Busy People How to sidestep fast food and choose tasty, healthy lunches to go   If you have made a choice to eat
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Conventional Diets Fail; 7 Reasons it’s not your fault

Conventional Diets Fail? Really? Yes 80-95% of us that start a convntional diet... will fail. We're going to build on our previous article and show you... Why its' not your fault! So hang on, we're going a little deeper than before.
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11 Surprising Foods You Should Avoid For Weight Loss

Excess of almost all foods are fattening! Even the healthiest ones can sometimes lead to weight increase if taken in very high amounts. But there are certain foods that cause people to put on weight even though they can be considered “low fat” or “healthy”. In this artcle we explore the worst offenders
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Surprising Hidden Costs That Will Make You Stop Dieting

The diet industry is a true giant. Even with a small 1% decline this year, it still equates to an eye-popping $60 billion annually. And that’s in the US alone! This dip is largely explained by people becoming more aware of the dangers of “diet” soft drinks. Drink laced with aspartame, as well as a general downswing in the economy. Also, we are becoming more aware and savvy as consumers. We are empowering ourselves.
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