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Tag: Glycemic Index

How Do Carbs Increase Hunger and Make You Fat?
Carbohydrates should theoretically fill you with energy so why is it carbs increase hunger and actually cause you to pile on weight? Well, it’s all about the cravings, coupled with the bodies natural ability to store unused energy. In this article we will look into some of the reasons behind these.
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What is Intermittent Fasting?

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