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Cinnamon: The Best Power House of Flavor & Health Benefits

We all know the warming effect cinnamon has to our taste buds and as well as the aromatic impact, as your mouth starts to water as soon as you catch
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Living Life with Sjogrens Syndrome

Life is hard with Sjogrens Syndrome. When you’re dealing with a disease like Sjogrens Syndrome  that is constantly changing, traveling and effecting various parts of your mind and body at
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My Quest for the Best Paleo Bread

The Best Paleo Bread Quest Begins… My quest for the best paleo bread started because one of the hardest things to give up when you first remove Gluten from your
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How and why coconut oil pulling can super charge your health

How and why coconut oil pulling can super charge your health Ok, so I’m not a poet, or a song writer, but I did want to take this opportunity to
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