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Do “Not So Deadly” Nightshades Cause Inflammation and Pain?
July 7, 2016 / Mark Burton /
For some, Nightshades cause inflammation. It's a fact, but as always there are multiple views. We look at some of those polar views, background on what nightshades really are, as well as my personal story and experience with this interesting family of plants!
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How Do Carbs Increase Hunger and Make You Fat?
June 17, 2016 / Mark Burton / , / , , , , , , ,
Carbohydrates should theoretically fill you with energy so why is it carbs increase hunger and actually cause you to pile on weight? Well, it’s all about the cravings, coupled with the bodies natural ability to store unused energy. In this article we will look into some of the reasons behind these.
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How to Actually Beat Sugar Addiction in Simple Easy Steps
June 11, 2016 / Mark Burton / , / , ,
In moderate amounts, sugar is essential for our bodies. As with more or less anything in life, balance is the optimum approach. In addition to obesity and problems with your teeth, consuming an excess of sugar can have far graver ramifications than simply piling on a few pounds or a cavity.
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balancing omega levels
Why Balancing Omega Levels Will Make You Feel Better Than Ever!
May 23, 2016 / Mark Burton / ,
We require both omega-3 and omega-6 fats for our bodies to function optimally. These PUFAs have wildly different effects in terms of our cardiovascular well-being and also with regard to inflammatory response in the body. Being informed about health allows us to make better choices. Digging deeper into something that appears bafflingly scientific, we can see that the concept is not so tough to get to grips with.
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Best Beach Body Ever
Breakthrough to Your Best Beach Body Ever; For Life!
May 16, 2016 / Mark Burton / / , , , , , ,
How would you feel if you were told that you could put an end to this annual cycle of weight loss in a hurry? Bag your best beach body ever... for life.
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Quick and Easy Lunch Ideas for Extra Busy People
April 27, 2016 / Mark Burton / , / , , , , , , , ,
 Quick and Easy Lunch Ideas for Extra Busy People How to sidestep fast food and choose tasty, healthy lunches to go   If you have made a choice to eat
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healthy nuts
Introducing 8 Big Reasons to Have Healthy Nuts
April 11, 2016 / Mark Burton / , / , , ,
Unless you are allergic to nuts, there are myriad reasons to indulge in this wholesome food. Here are our top reasons to benefit from healthy nuts.
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Conventional Diets Fail; 7 Reasons it’s not your fault
April 3, 2016 / Mark Burton / / , , , , ,
Conventional Diets Fail? Really? Yes 80-95% of us that start a convntional diet... will fail. We're going to build on our previous article and show you... Why its' not your fault! So hang on, we're going a little deeper than before.
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11 Surprising Foods You Should Avoid For Weight Loss
March 25, 2016 / Mark Burton / , / , , , , ,
Excess of almost all foods are fattening! Even the healthiest ones can sometimes lead to weight increase if taken in very high amounts. But there are certain foods that cause people to put on weight even though they can be considered “low fat” or “healthy”. In this artcle we explore the worst offenders
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