10 Healthy Alternatives for Natural Weight Loss
Here are my top 10 healthy alternatives to common foods.Whether you’re looking to lose weight or live a healthier lifestyle Keep in mind, you don’t have to replace everything all at once. You can even create a swap out list along side your grocery list and work the replacements into your meals over time.
Healthy Alternatives are not a compromise, they are a path to effortless weight loss
Replace sugar with Stevia raw honey or date paste
Stevia is all natural and has zero calories, carbs or sugar. Raw Honey has other health benefits, which include anti-microbial, heart-healthy and anti-inflammatory effects. It does break down in your body the same as sugar so while it has nutritional benefits, treat it as sugar. Date paste is an easy sugar alternative loaded with calcium, iron, magnesium and fiber.
Skip the soda and drink sparking water or Kombucha
There is nothing “good’ about soda pop and a healthy alternative is a vital change. Sparkling water will provide the fizz you may need without all the chemicals and sugars. Kombucha is a fermented beverage loaded with probiotics which are good for digestion and intestinal health.
Replace milk with almond milk
Unless you’re drinking Kelfir or milk from grass fed cows, skip the milk, period. Of course there is plenty of research around whether we should even be drinking it at all (not Paleo is only one), but that’s for another time. Almond or other nut milks contain calcium, iron, magnesium, phosphorus, potassium. zinc,B-6, folate, riboflavin and others.
Use mustard instead of mayo
If you cant live without the mayo, at least try veganaise, they are less likely to contain GMO related fats and other chemicals. Read the labels! Outside of the caloric benefit of mustard over mayo, it’s healthy. It contains antioxidants along with turmeric (anti-inflammatory). Mustard seed has also been classified as a super food due to it’s nutrient dense anti cancer fighting benefits.
Replace store bought salad dressing for homemade vinaigrette
Store bought dressings are laden with GMO fats and other chemicals that have zero benefits to our health. With homemade dressings you have control over the ingredients. Use good fats, like olive oil, almond oil or grapeseed oil. You can even use just a good extra virgin olive oil and balsamic vinegar.
Shop local farmer’s market for fresh in season produce instead of large grocery store chains
In season produce has more nutrients due to a shorter “shelf” life. When in season produce isn’t available, the next best option is frozen. It goes from farm to freezer keeping its nutrients.
Replace your table salt with Himalayan salt
The processing of table salt has removed all of it’s minerals. Himalayan rock salt contains over 80 minerals. Some of the benefits include balancing PH, increasing hydration, balance electrolytes, lower blood pressure and improve circulation.
Replace processed peanut butter with almond butter
Peanuts are actually legumes and are not Paleo. That could be enough but I’ll continue. Peanuts contain high levels of Omega 6 which can lead to inflammation. They contain aflatoxin with is actually a natural mold that is the source of people’s peanut allergies. These aflatoxins are also a potent carcinogen so replacing peanut butter with alternative nut butter will help cut down on your toxic load exposure from the environment. Almond butter is a good source of vitamin E, an antioxidant along with trace minerals and is more nutritionally dense then peanut butter.
Swap your vegetable oil for coconut oil
There has been enough press around the hazards of GMO foods/oils. Coconut oil contains medium chain triglycerides that metabolize differently and has proven to increase energy, reduce candida (yeast), improve brain health, reduce hunger help with may brain disorders. There are about 100 more benefits of using coconut oil, but bottom line, it’s definitely earns it’s role as a superfood.
Use almonds instead of croutons on salads
Croutons are high in sodium ,carbohydrates and do not offer much nutritional value. Almonds are loaded with vitamin E, fiber, protein, healthy fats, manganese, magnesium, cooper, B12, phosphorus and loaded with antioxidants. It can also help with weight loss. Almonds contain many nutrients that are hard for the body to breakdown. Therefore, 10-15% of the calories can’t be absorbed.
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