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Category: Health & Wellness

Become The Best New You, Without Feeling Deprived
New Year, New You: How you can become the best version of yourself without feeling deprived even if you have failed in the past. All any rational person can do about mistakes of any nature is: Learn valuable lessons, Apply those teachings, Avoid repeating the same errors
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Lavender Oils Will Make You Want To Rethink First Aid
Lavender oils have long been known for their soothing benefits. They've even made their way into baby lotions due their calming effects. However, I thought it would be good to share a bit of its history and why it’s one of the best essential oils to have on hand.
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How to Boost Your Results by Simply Moving a Little More
Moving a little more and utilizing a "do something principle" can achieve great results for those that want to make simple changes you can do anywhere...
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HIT Workouts: Get amazing results in just 3 minutes a day
HIT workouts can get you fitter and healthier without spending hours or money at the gym, in as little as 3 minutes once a week... HIT simply means pushing yourself hard from the start to the end of the workout. And that’s it. Game over. Job done. Home you go.
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gentle exercise
How to Get Started With Gentle Exercise
Getting started with gentle exercise is your gateway back to fitness.   If you’re currently either too heavy or not exercising you might feel ‘being fit’ is a place you
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Cheap Fastfood is Creating a Health Bill You Cannot Afford To Pay
Why Cheap Fastfood is Creating a Health Bill You Cannot Afford To Pay I want you to go out and buy a big greasy burger and keep track of every
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What is Intermittent Fasting?

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