For some, Nightshades cause inflammation. It's a fact, but as always there are multiple views. We look at some of those polar views, background on what nightshades really are, as well as my personal story and experience with this interesting family of plants!
Author: Mark Burton
Carbohydrates should theoretically fill you with energy so why is it carbs increase hunger and actually cause you to pile on weight? Well, it’s all about the cravings, coupled with the bodies natural ability to store unused energy. In this article we will look into some of the reasons behind these.
In moderate amounts, sugar is essential for our bodies. As with more or less anything in life, balance is the optimum approach. In addition to obesity and problems with your teeth, consuming an excess of sugar can have far graver ramifications than simply piling on a few pounds or a cavity.
We require both omega-3 and omega-6 fats for our bodies to function optimally. These PUFAs have wildly different effects in terms of our cardiovascular well-being and also with regard to inflammatory response in the body. Being informed about health allows us to make better choices. Digging deeper into something that appears bafflingly scientific, we can see that the concept is not so tough to get to grips with.
How would you feel if you were told that you could put an end to this annual cycle of weight loss in a hurry? Bag your best beach body ever... for life.