We require both omega-3 and omega-6 fats for our bodies to function optimally. These PUFAs have wildly different effects in terms of our cardiovascular well-being and also with regard to inflammatory response in the body. Being informed about health allows us to make better choices. Digging deeper into something that appears bafflingly scientific, we can see that the concept is not so tough to get to grips with.
Month: May 2016
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